Happy, Healthy Kitchen – Vanilla Carob Iced Blended Coffee Drink I don’t know about you but I am definitely struggling with the heat this summer!
Happy Healthy Kitchen – Health Benefits of Cilantro I have heard that either a person loves cilantro or they hate it. I am definitely on
Celebrate Non Scale Victories As you all strive to reach your health and weight loss goals, we know it can sometimes be disappointing because they
Exercise Melts Away the Stress Many people can benefit if they discover something they like to do that’s actually fun, like swimming, hiking, riding bicycles,
Eating Unprocessed Whole Foods Eating unprocessed whole foods will help you to be healthy and reach your weight loss goals. Don’t let yourself get overwhelmed